Courses We Offer
Ceara is an Antenatal Ireland childbirth educator and runs online and private courses. My courses are interactive, fun, and evidence based, covering all aspects of labour, birth and early parenting, including:
physiology of birth, hormones and creating a positive birth space, comfort measures and understanding pain, interventions and medical pain relief, life with your newborn, getting to know them, what your first week might be like, normal newborn sleep & behaviours, your expectations of parenthood, breastfeeding
I provide a friendly, non-judgmental, welcoming and supportive space, encouraging you to trust your body and yourselves.
The private online course is live and interactive, which allows you to ask questions and set your agenda. It is run over three 90 mins sessions on Zoom, at a time that suits you. This allows time for reflection and discussion between sessions. I also offer private one day courses which are on a Saturday from 10am-3pm in your home, which some couples are happy to go ahead with when restrictions allow. The cost is €180 for either the online or in-home course and yearly membership of Cuidiu, worth €25, is included.
Prepare for your Fourth Trimester Workshop
Preparing for your 4th trimester in pregnancy will help you have a gentler transition into parenthood. Generally, most preparation and planning are birth focused, but birth is really just the beginning. We often hear that nothing can prepare you for life with a newborn. A lot of parents are left feeling a bit lost and overwhelmed because they haven’t thought about what life will be like once baby arrives.
In this 2-hour workshop we will look at how you can thrive in the 4th trimester. It is held in the beautiful space of Macha Yoga Studio in Bray, and will be limited to small group of women and their partners. We offer a friendly, non-judgmental, welcoming and supportive space, encouraging you to trust your intuition and embrace your new life.
You will learn about caring for your newborn ~ getting to know them, what your first week might be like ~ normal newborn sleep & behaviours ~ postnatal recovery ~ your expectations of parenthood and each other ~ feelings that arise in becoming a parent
How it Works?
Book a free
Get in touch to arrange a time that suits you and one of our doulas will talk through our services.
See what works
best for you