Ceara is an Antenatal Ireland childbirth educator and runs online and private courses. My courses are interactive, fun, and evidence based, covering all aspects of labour, birth and early parenting, including:

physiology of birth, hormones and creating a positive birth space, comfort measures and understanding pain, interventions and medical pain relief, life with your newborn, getting to know them, what your first week might be like, normal newborn sleep & behaviours, your expectations of parenthood, breastfeeding

I provide a friendly, non-judgmental, welcoming and supportive space, encouraging you to trust your body and yourselves.

The private online course is live and interactive, which allows you to ask questions and set your agenda. It is run over three 90 mins sessions on Zoom, at a time that suits you. This allows time for reflection and discussion between sessions. I also offer private one day courses which are on a Saturday from 10am-4pm in your home, which some couples are happy to go ahead with when restrictions allow. The cost is €180 for either the online or in-home course and yearly membership of Cuidiu, worth €25, is included.