Courses We Offer
Group Antenatal Course
Ceara is an Antenatal Ireland childbirth educator running independent courses which offer parents-to-be information and support to prepare for labour, birth and the first 40 days after birth.
The group will be small, no more than 10 people, giving space for any questions to be answered and plenty of time for talking through topics. Having the course run over 2 half days allows time for reflections and discussion between sessions.
My courses are interactive, fun, and evidence based, covering all aspects of labour, birth and early parenting, including:
physiology of birth, hormones and creating a positive birth space, comfort measures and understanding pain, interventions and medical pain relief, the first 40 days, what your first week might be like, normal newborn sleep & behaviours, your expectations of parenthood, breastfeeding
I provide a friendly, non-judgmental, welcoming and supportive space, encouraging you to trust your body and yourselves. The price include Cuidiu membership worth €25. Free parking, tea/coffee and snacks provided.
Prepare for your Fourth Trimester Workshop
Preparing for your 4th trimester in pregnancy will help you have a gentler transition into parenthood. Generally, most preparation and planning are birth focused, but birth is really just the beginning. We often hear that nothing can prepare you for life with a newborn. A lot of parents are left feeling a bit lost and overwhelmed because they haven’t thought about what life will be like once baby arrives.
In this 2-hour workshop we will look at how you can thrive in the 4th trimester. Spaces will be limited to small group of no more than 10. We offer a friendly, non-judgmental, welcoming and supportive space, encouraging you to trust your intuition and embrace your new life.
You will learn about caring for your newborn ~ getting to know them, what your first week might be like ~ normal newborn sleep & behaviours ~ postnatal recovery ~ your expectations of parenthood and your relationship ~ feelings that arise in becoming a parent
Free parking, tea/coffee and snacks provided.
How it Works?
Book a free
Get in touch to arrange a time that suits you and one of our doulas will talk through our services.
See what works
best for you